Eliud Kipchoge: The Millions He Is Set To Get If He Wins The Boston Marathon.

Eliud Kipchoge, the Kenyan marathoner could walk away with Ksh. 20 million($150,000) if he wins the Boston marathon slated for Monday, April 27,2023.

And according to the Boston Athletic Association (BAA), he can pocket up to 26.7 million if sets a new record.

"The Boston Marathon will make history as the first Abbot World Marathon Major event to offer equal $50,000-course record bonuses," the association said.

The current record is held by Kenyan Geoffrey Mutai with a time of 2:03:02 set more than a decade ago in 2011.

Kipchoge on March 26 said that he hopes to run the marathon in under two hours just like the Ineos marathon.

"This is a new challenge. It's like a championship in which we need to win a gold medal," said Kipchoge.

He has been training in Kenya with the NN Running team.

"I Am heading in the right direction towards the Boston Marathon on April 17. The training sessions are going on well, especially the long runs on our 'Boston training route' have been good so far. I can't wait to take this challenge." He added.

This is one of Abbot's six most challenging races. It begins in Hopkinton and goes through the hills of Newton before ending downhill in Boston.

Kipchoge will compete alongside Kenyan athletes Evans Chebet, who won the title in 2022, and Benson Kipruto who won it in 2021.

Is it wrong to bathe after having that sumptuous meal? Find out why you should not worry.

There is a myth that one should not shower immediately after having a meal. The belief is that doing so can cause indigestion and other digestive issues. 

However there is no scientific evidence to support this claim. In fact there are several benefits to bathing after eating, such as helping to relax the body and reduce stress, which can aid in digestion. It's also a great way to cleanse the skin and remove any food particles that may be stuck to the skin. 

It's also ok to bath before meal and in fact some people have habit of taking bath before meal as a form of refreshing the body. It's generally recommended to wait at least 30 minutes after a meal before bathing, to allow the body time to begin the digestion process. 

But this is not a rule but one can bath as per his/her comfortability, If one feels comfortable taking a bath immediately after eating, it should not cause any harm. Additionally, the timing of a meal in relation to a bath is not as important as the overall health of an individual. 

For example, if a person has a medical condition that affects their digestion, such as irritable bowel syndrome (IBS) or acid reflux, they may need to take extra precautions when it comes to bathing after eating. In such cases, it would be best to consult with a healthcare professional to determine the best course of action.

It's also worth noting that if you are taking a very hot bath, that can be a contributing factor to digestion issues because the hot water can cause blood vessels to dilate and cause blood flow to shift away from the digestive system. This is not the case with a normal temperature bath, luke worm bath is most suitable after a meal. 

 Generally, it's important to listen to your body and pay attention to how it feels after a meal. If you experience discomfort or indigestion after bathing immediately after meals, it may be best to wait a bit longer before taking a bath. 

But if you feel comfortable and relaxing after taking a bath then it's fine to continue with the same. It's also worth noting that the type of food consumed and the amount of food consumed can also affect whether or not it's safe to bathe immediately after eating. Consuming a heavy or high-fat meal may make an individual feel more uncomfortable after bathing as compared to consuming a light or low-fat meal. 

So if you are planning to take a bath after a heavy meal, it's best to wait for some time to allow the body to start the digestion process and for the food to move down to the stomach.

Another important factor to consider when it comes to bathing after eating is the water temperature. As mentioned earlier, a hot bath can cause dilation of blood vessels and shift blood flow away from the digestive system, which can negatively impact digestion. In contrast, a lukewarm or warm bath can be relaxing and help to promote digestion. 

So, if you are planning to take a bath after a meal, it's best to stick to lukewarm water to avoid any negative impacts on digestion. In summary, bathing after a meal is not a problem and there is no harm in it. It is a myth. 

While it is generally recommended to wait 30 minutes to an hour after eating before bathing, the timing ultimately depends on the individual and their comfort level. And, it's also important to consider the type of food consumed, the amount of food consumed, and the water temperature before taking a bath.